Therapeutic Massage
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Alleviates discomfort during pregnancy
Fosters faster healing of strained muscles and sprained ligaments
Reduces pain and swelling
Reduces formation of excessive scar tissue
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance
Promotes deeper and easier breathing
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Treats musculoskeletal problems
Rehabilitation post injury or post surgery
(Source: AMTA)
Mental Benefits of Massage Therapy
Fosters peace of mind
Promotes a relaxed state of mental alertness
Fosters a feeling of well-being
Reduces levels of anxiety
Creates body awareness
Increases awareness of mind-body connection
(Source: AMTA)